Physical therapy after arthroscopic surgery helps restore function, reduce pain, and speed up recovery. Here’s a brief overview:
Initial Phase (Weeks 1-2)
Focus on reducing swelling and pain. Gentle range-of-motion exercises and isometric strengthening are typically introduced. Early mobility may include walking or light activity, depending on the joint involved.
Intermediate Phase (Weeks 3-6)
Start strengthening exercises for the muscles around the joint, gradually increasing intensity. Stretching and mobility exercises also help restore flexibility.
Advanced Phase (Weeks 6-12)
Increase strength and coordination with more dynamic exercises. Functional movements (like squatting or walking) are introduced to prepare for regular activities.
Long-Term (3-6 months)
Focus on higher-intensity exercises, sports-specific training (if applicable), and continued strengthening and flexibility to prevent reinjury.