Physical therapy after spinal fusion focuses on recovery and strengthening the muscles around the spine. Here’s a quick breakdown:
Initial Phase (Weeks 1-6)
Focus on healing, pain management, and gentle movements like breathing exercises, isometric exercises, and posture correction.
Intermediate Phase (Weeks 6-12)
Strengthen core and back muscles with low-impact cardio, strengthening exercises, and balance training.
Advanced Phase (3-6 months)
Increase strength with resistance exercises, work on functional movements, and include aerobic activities.
Long-Term (6+ months)
Maintain strength with core exercises, flexibility, and continued aerobic activity.