Wrist and hand pain can result from various conditions, many of which can be treated with physical therapy. Here are some common conditions related to wrist and hand pain that physical therapy can address:
Carpal Tunnel Syndrome: Compression of the median nerve at the wrist, causing pain, numbness, and tingling in the hand. Physical therapy helps by using exercises and splints to reduce pressure on the nerve.
Tendonitis (Tendinopathy): Inflammation of the tendons in the wrist or hand, often caused by repetitive movements (e.g., typing or gripping). Therapy focuses on reducing inflammation and strengthening surrounding muscles.
De Quervain’s Tenosynovitis: Inflammation of the tendons around the thumb, causing pain and swelling. Physical therapy involves stretching, strengthening, and manual therapy to reduce pain and improve function.
Trigger Finger: A condition where a finger becomes stuck in a bent position due to tendon inflammation. Physical therapy uses stretches and exercises to improve tendon mobility and reduce symptoms.
Arthritis: Osteoarthritis or rheumatoid arthritis can cause pain, swelling, and stiffness in the wrist and hand joints. Physical therapy helps improve joint mobility, reduce pain, and strengthen muscles around the joint.
Wrist Sprains and Strains: Injuries to the ligaments or muscles in the wrist from a fall or trauma. Physical therapy helps restore function, reduce swelling, and strengthen the wrist for recovery.
Fractures or Post-Surgery Rehabilitation: After a wrist or hand fracture or surgery, physical therapy aids in regaining strength, flexibility, and function.
Ganglion Cysts: Fluid-filled lumps near the joints or tendons of the wrist or hand that can cause discomfort. Physical therapy helps manage pain and maintain function during recovery.
Ulnar Nerve Compression: Compression of the ulnar nerve at the wrist or elbow, causing pain, numbness, or weakness in the hand. Physical therapy focuses on nerve gliding exercises and improving joint mobility.